Keto Cooking Class

Going “keto” is all the rage, but beware of the conflicting ideas, disastrous oversimplification, and misinformation about this therapeutic approach to eating!
Mounting scientific research suggests that eating a ketogenic diet can support healthy weight loss, better blood sugars, and balanced hormones. In this class, you’ll learn all you need to know about the keto lifestyle, including how to create well-balanced ketogenic meals and achieve the best results safely and effectively.
Be sure to bring your appetite because Brittany is whipping up a ketogenic meal the whole family will love!