True wellness goes beyond just physical health; it encompasses our mental, emotional, and spiritual well-being. And the foundation of this holistic wellness is self-care.
Self care isn’t selfish; it’s necessary. It’s about recognizing our own needs and taking the time to nurture ourselves. Whether it’s through exercise, at-home treatments, mindfulness practices, or simply spending time in nature, self-care allows us to recharge and show up as our best selves.
By prioritizing self-care, we’re not only investing in our own well-being but also in our ability to connect with and support others.
Exercise
Let’s get physical, and reap the benefits mentally, too. By March, your New Year’s resolution is either paying off, or you’ve relapsed. If you have trouble following through, you haven’t found the right program for you—yet. If the monotony of pounding a treadmill doesn’t do it; try dancing!
At-Home Treatments
Spa treatments in the privacy of your own home have never been easier. One of the most studied is the benefit of red and near-infrared LED light therapy. What used to be an expensive in-office treatment is now available at home. First discovered by NASA, the anti-aging therapy boosts collagen, reduces inflammation (including rosacea), and reduces fine lines and wrinkles. Get a glow up!
Mindfulness
Meditation is no longer a woo-woo practice. Studies have shown it’s a proven process for easing stress and boosting well-being. YouTube videos and meditation apps on your phone can guide you from beginner to expert. You’ll breathe easier!
Nature
Move away from the screen—computer, phone, and TV—to experience the outdoors. Continuing research is confirming that spending time in nature—including parks, forests, lakes, and seaside—has myriad benefits for everyone. Stress relieving, mood enhancing, cognitive restoring nature. Take it outside!