Health

Let praise, gratitude, love, and compassion become the basis of your life and your way of being in the world. You are invited to come and learn more about the Ishayas' Ascension practice. Teachers will be available to answer your questions.

Experience, embrace, embody the art of loving yourself and you just might win a tropical self-love getaway at the luxurious Splendor 360 del Pacifico in Playa Flamingo, Costa Rica. During this transformational experience you will… Intimately connect with, and honor what you love and dislike about yourself; Identify and manage the triggers that cause you…

There is a lot of misinformation out there about the perfect diet for cardiovascular health: low-fat, no red meat, vegetarian or vegan… the list goes on! Join us on August 16 at 6 p.m. as Brittany, our functional nutritionist, sets the heart record straight! She will explain which truly heart-healthy foods to incorporate into your…

If you are living a low-carb or keto lifestyle, you know it takes more than willpower and determination to deny the high-carb dishes and sweets that show up around the holidays. With a plan of action and a bit of creativity, you can whip up festive treats that are both delicious and carb-conscious. Looking for…