There is a lot of misinformation out there about the perfect diet for cardiovascular health: low-fat, no red meat, vegetarian or vegan… the list goes on! Join us on August 16 at 6 p.m. as Brittany, our functional nutritionist, sets the heart record straight! She will explain which truly heart-healthy foods to incorporate into your…
If you are living a low-carb or keto lifestyle, you know it takes more than willpower and determination to deny the high-carb dishes and sweets that show up around the holidays. With a plan of action and a bit of creativity, you can whip up festive treats that are both delicious and carb-conscious. Looking for…
Support conservation while doing yoga!
The Summer Workout Series is back! Join Jasper Sanders, a certified personal trainer and founder of Deposit the Work, and yoga instructor Mikita Burton for free workout classes on The Lawn every Saturday this summer. Participants must sign a waiver before attending their first class which may be completed online for Yoga here and for…
Support conservation while doing yoga! Kansas City Zoo AAZK Chapter is thrilled to continue our monthly yoga events! This event will take place in front of the alligator habitat! Please arrive by 6:30. Please bring your own mat, water bottle, and towel if needed. We will leave the front of the zoo around 6:45 and…
Prioritizing proper digestion is a foundational aspect of optimal gut and overall health. If you experience nausea, gas, bloating, belching, or indigestion after meals… this class is for you! Join on June 30th at 6 pm to uncover the secrets to a healthy and efficient digestive system. Explore the fascinating world of digestion and learn…
Move, shake and get toned this summer with MixxedFit on the Lawn! Join Ward Parkway Center in its Restaurant Pavilion for FREE MIXXEDFIT, sponsored and taught by Genesis Health Clubs. Meet every Tuesday night through Labor Day, from 7 – 8 p.m. All fitness levels are welcome. Attendees must be 18+.
Kick off 4th of July with Uncle Sam’s favorite race. Put on your red, white and blue, and run/walk 4-miles – the kiddos have a fun run too! All participants get a shirt/tank, medal, custom bib, free photos and patriotic snacks.
Get moving this summer with Yoga on the Lawn! Join Ward Parkway Center in its Restaurant Pavilion for FREE YOGA, sponsored and taught by Genesis Health Clubs. Meet every Thursday night through Labor Day, from 7 – 8 p.m. All fitness levels are welcome. Attendees must be 18+ and must bring their own yoga mat…
Support conservation while doing yoga! Kansas City Zoo AAZK Chapter is thrilled to continue our monthly yoga events! This event will take place in front of the goat habitat! Please arrive by 6:30. Please bring your own mat, water bottle, and towel if needed. We will leave the front of the zoo around 6:45 and…
