Join Dr. Dyer for a nature walk at Shawnee Mission Park! This two-mile walk will include some optional opportunities to get your heart rate up, as well as a group meditation. Be sure to bring plenty of water and sturdy shoes. Join us on this nature walk to get some steps, learn about health, and…
Join us for a 60-minute outdoor fitness boot camp at Macken Park in North Kansas City. Meet other local health-minded nature lovers to exercise and motivate each other. Be sure to wear comfortable shoes, remember your water bottle, and bring your A-game! This class will be led by our awesome health coach, Camille Jolibois. Camille…
Cara Simmons Yoga will walk us through an hour-long yoga session in our beautiful picnic area. This session is perfect for beginners and seasoned practitioners alike. Each ticket also includes three free wine samples available either before or after your yoga practice. There’s no shame in indulging while you do yoga! Mimosas and wine are…
