Eating healthy—lots of fresh fruits and veggies, lean protein, nuts, seeds, and whole grains—doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without hiking up your grocery bill. In reality, many of those ready-made, super-fast, prepackaged foods cost MORE than homemade…
Join Dr. Dyer at the beautiful Parkville Nature Sanctuary for a nature walk! This 2-mile walk will include some optional opportunities to get your heart rate up, as well as a group meditation. During our walk, the group will discuss "How to Live a Low Carb Life". Event location: Meet at the picnic tables next…
Join us for a 60-minute outdoor fitness boot camp at Macken Park in North Kansas City. Meet other local health-minded nature lovers to exercise and motivate each other. Be sure to wear comfortable shoes, remember your water bottle, and bring your A-game! This class will be led by our awesome health coach, Camille Jolibois. Camille…
September is National Recovery Month, a time where we celebrate our community while we raise awareness and critical funds to shatter the generational cycles of substance use, trauma, and poverty. Join us and special guest speaker, Lara Moritz with KMBC Channel 9 News. The celebration includes: -Sounds by DJ Ben Rich -360 Photo Booth -Planet…
