Join Dr. Dyer for a nature walk at Shawnee Mission Park! This two-mile walk will include some optional opportunities to get your heart rate up, as well as a group meditation. Be sure to bring plenty of water and sturdy shoes. Join us on this nature walk to get some steps, learn about health, and…
Join us for a 60-minute outdoor fitness boot camp at Macken Park in North Kansas City. Meet other local health-minded nature lovers to exercise and motivate each other. Be sure to wear comfortable shoes, remember your water bottle, and bring your A-game! This class will be led by our awesome health coach, Camille Jolibois. Camille…
Cara Simmons Yoga will walk us through an hour-long yoga session in our beautiful picnic area. This session is perfect for beginners and seasoned practitioners alike. Each ticket also includes three free wine samples available either before or after your yoga practice. There’s no shame in indulging while you do yoga! Mimosas and wine are…
Eating healthy—lots of fresh fruits and veggies, lean protein, nuts, seeds, and whole grains—doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without hiking up your grocery bill. In reality, many of those ready-made, super-fast, prepackaged foods cost MORE than homemade…
Join Dr. Dyer at the beautiful Parkville Nature Sanctuary for a nature walk! This 2-mile walk will include some optional opportunities to get your heart rate up, as well as a group meditation. During our walk, the group will discuss "How to Live a Low Carb Life". Event location: Meet at the picnic tables next…
Join us for a 60-minute outdoor fitness boot camp at Macken Park in North Kansas City. Meet other local health-minded nature lovers to exercise and motivate each other. Be sure to wear comfortable shoes, remember your water bottle, and bring your A-game! This class will be led by our awesome health coach, Camille Jolibois. Camille…
September is National Recovery Month, a time where we celebrate our community while we raise awareness and critical funds to shatter the generational cycles of substance use, trauma, and poverty. Join us and special guest speaker, Lara Moritz with KMBC Channel 9 News. The celebration includes: -Sounds by DJ Ben Rich -360 Photo Booth -Planet…
Veil and Vow Tarot is bringing tarot to life with an introduction to reading Tarot Cards. Learn the basics of reading tarot during a fun, interactive class led by Allison Sasso of Veil and Vow Tarot. Each attendee will receive their own Rider Waite Smith Tarot deck and Allison's guide to the cards. You'll walk…
If you are living a low-carb or keto lifestyle, you know it takes more than willpower and determination to deny the high-carb dishes and sweets that show up around the holidays. With a plan of action and a bit of creativity, you can whip up festive treats that are both delicious and carb-conscious. Looking for…
An intuitive herbalism workshop and ambient music experience in a candle-lit tea house. Upon entering the tea house, you will find a seat tucked around a cozy table. Hera has turned the secret back room of Crossroads Hotel into a lavish playground of warm colors and textures, setting the scene for intimate conversations and ceremony.…
